Jillian Michaels - Ripped in 30

Jillian Michaels - Ripped in 30
XVID | English | 672x368 | AVI | 23.98 fps 1274 kbps | MP3 128 kbps | 1.6 GB
Genre: eLearning

Description:
Jillian Michaels - Ripped in 30!
Win the coolest coach of America!
New video «Ripped in 30" through Jillian Michaels - is a comprehensive 30-promised time program of diet and exercise that power of determination lead your body into amazing build!
«Ripped in 30", consists of four instruction sessions (24 minutes each) with successively increasing dead weight and is based on a see preprinter system of interval Gillian "3-2-1." She is in operation the body as follows: 3 minutes of troop load, 2 minutes of cardio and 1 memorandum press. The first training session, respectively, the latter is easier, but not human being of them can not be called "free from impediments"! Each workout is unique: it contains new exercise, complicated from week to week over the month (you'll be doing a recently made known set every week - from level 1 and to the "advanced" 4th). In adding, Gillin often uses the most sophisticated versions of "proven first-rate work " (for example, do not just make up and twist with full enthusiasm, end not just jump and high skip).